Does Worry Cloud your Thinking?

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“Worry is like a fog,” says A. Purnell Bailey. He goes on the write:

“The Bureau of Standards in Washington tells us that a dense fog covering 7 city blocks, 100 feet deep, is comprised of something less than one glass of water. That amount of water is divided into some 60,000,000 tiny drops. Not much there! Yet when these minute particles settle down over the city or countryside, they can blot out practically all vision. A cup full of worry does just about the same thing. The tiny drops of fretfulness close around our thoughts, and we are submerged without vision.”*

Worry is an anxious and fretful state of mind built on assumptions about what could happen in a given situation. On the other hand, responsibility is a healthy concern about circumstances or situations that leads to positive steps of action. Responsibility and careful planning grow into anxiety when fear dominates our thoughts. As we face fresh challenges in our life, we have the opportunity to decide whether we will walk in wisdom or drown in a sea of anxiety.

Consider Jesus’ words about worry in his famous Sermon on the Mount: “So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need. So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today (Matthew 6:31-34).”

Notice Jesus described worry as “dominating the thoughts of unbelievers.” As followers of Christ, we have a different option than to allow worry to take over our hearts and minds. We can seek God and look to Him for our provision. We can also recognize that although we may make our plans, the final result is up to our loving God. When we face difficult times, the difference between those who follow Christ and those who don’t know Him is the opportunity to experience a peace and comfort in trusting a loving God. Hmm . . . do you think the world sees an evidence of our trust in God? Or does the world see us dominated by our fears, just like everyone else?

Prayer: May my love for Jesus and a realization of His unfailing love for me, dominate my thoughts today and push away fear and worry.

A portion of this blog is an excerpt from Thrive, Don’t Simply Survive. Click the picture below to order your copy.

 

580492: Thrive, Don"t Simply Survive: Passionately Living the Life You Didn"t Plan Thrive, Don’t Simply Survive: Passionately Living the Life You Didn’t Plan

*Believe you Can, by John Mason, p 148.

Happy Place

You will probably have no sympathy for me when I tell you that I spent this past week in Aruba. Beautiful beaches, perfect weather, delicious food – no wonder it’s called “The Happy Island.” Who wouldn’t be happy in such peaceful surroundings? Yet despite the temporary bliss of this island paradise, we all know that true happiness isn’t about finding the perfect sandy surroundings. Happiness is ultimately a matter of the heart. The Bible gives us a picture of joy and delight rooted in God Himself. The psalmist declared:

Oh, the joys of those who do not
    follow the advice of the wicked,
    or stand around with sinners,
    or join in with mockers.
But they delight in the law of the Lord,
    meditating on it day and night.
They are like trees planted along the riverbank,
    bearing fruit each season.
Their leaves never wither,
    and they prosper in all they do.  (Psalm 1)

Psalm 119 continues this joyful principle:

Joyful are people of integrity,
    who follow the instructions of the Lord.
Joyful are those who obey his laws
    and search for him with all their hearts.
 

And Proverbs gives us this reminder:

The hopes of the godly result in happiness. Proverbs 10:28

Jesus spoke of happiness in His famous Sermon on the Mount. The word “blessed” literally means, happy, supremely blessed, to be envied and spiritually prosperous with life-joy granted to the person who experiences salvation. Here’s what He said:

Blessed are the poor in spirit,
    for theirs is the kingdom of heaven.
Blessed are those who mourn,
    for they will be comforted.
Blessed are the meek,
    for they will inherit the earth.
 Blessed are those who hunger and thirst for righteousness,
    for they will be filled.
Blessed are the merciful,
    for they will be shown mercy.
Blessed are the pure in heart,
    for they will see God.
Blessed are the peacemakers,
    for they will be called children of God. (Matthew 5:3-9)

 Happiness begins when we come to the end of ourselves (poor in spirit) and find our hope and strength in the One who came to give us joy and peace. Yes, Jesus is the One who makes our hearts truly happy. He is not a paradise island, rather He is our rock, our righteousness, our refuge, our salvation.

To learn more about what the Bible has to say, check out Becoming a Woman of the Word.

 

 

Memorizing Scripture – You Can Do It

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What could be more powerful than equipping your brain with the lasting truths of the Bible? Sadly, we often become discouraged and give up, thinking we just can’t memorize things anymore. I’m here to tell you – don’t give up! You can do it! And what a life-changer it is to know and speak God’s rich truth from the wellspring of your heart and mind.  I use the DART method to help me memorize.

“D” stands for deliberate. Make a decision that you are going to memorize scripture and be deliberate and diligent to do it. Just as you may determine to reach certain goals in your life, you can also determine in your heart that memorizing scripture is a worthy goal and press on to accomplish it.

“A” stands for accountability. Ask at least one person to be your accountability partner. When you know someone is going to require you to say your verse or verses, it helps you stay on track and come through with your goals. You can ask a friend or your spouse, or consider forming a small scripture memory group to recite scripture together.

“R” stands for repetition. Reviewing and repeating the passage each day, helps to seal it into your brain. I typically review a passage for 21 days to make sure I really have it down, then I review it once a week to make sure I continue to keep it fresh. You will want to repeat the passage you are learning several times throughout your day. Print it out and put the verses in places where you will see it. This will spur your mind on to repeat them.

“T” stands for technique. There are many tricks and techniques to help you memorize verses, and you will need to discover what works best for you. I like to use silly pictures to help me remember the words of a passage. Here’s an example of how I draw pictures for a verse. This is Romans 12:3, “For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the faith God has distributed to each of you.”

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Other techniques include singing the verse, acting it out, writing it over and over, speaking it aloud several times a day. Try several methods and see which one resonates with you.

God’s word is living and powerful and sharper than any two-edged sword. Just as a dart can penetrate into our skin, so the word of God penetrates our heart and changes our lives. Below you will find my latest video on Knowing Him through scripture memory, and remember – with God’s help you can do it!