The start of a new year allows us to reset and rethink our actions and attitudes. It’s a great time to stop and consider our hopes and dreams, as well as what we may want to change or do differently in the coming year. Resolutions or setting goals may not be your thing, but a few positive habits added to your daily routine can potentially last a lifetime. Here are seven doable daily habits that will help your attitude and your overall well-being in 2018.
Focus – It’s easy to focus on the negatives in life, but it takes a deliberate effort to look at what is good, true and right. We can change our focus by creating new habits such as writing in a gratitude journal every morning as we enjoy our first cup of coffee. Another way to turn our thoughts toward the positive is to read and memorize scriptures from the Bible. Choose one Bible verse to memorize as your focal point for 2018 and review it every day.
Fuel – Consider the types of foods you are putting into your body – is it life-giving fuel or will it have a negative effect on your health? Food not only affects us physically, but it also has an impact on our mind and emotions. Start a habit of a healthy breakfast to set your day in motion. Instead of strict diets plans that rarely work, think in terms of more and less. Determine this year that you will eat less of the unhealthy foods, like sugar, white flour or processed foods, and you will fuel your body with more of the healthy goods, like greens, whole grains or berries. Make your motto, “Eat clean in 2018.”
Fitness – Exercise is a stress reliever. A brisk walk or work-out can do wonders for you both physically and emotionally. Discover ways you can add exercise to you daily routine five to six days a week. Begin small with something that you enjoy and gradually increase your time and intensity. As your find a time and place each day that you can exercise, commit to it for at least 21 days to form the habit of fitness. Have an accountability partner to help you stay on target.
Faith – There is great comfort in knowing that we are not alone – that the Lord loves us and is with us. As we grow in our faith through prayer and reading the Bible, we begin to sense that there is a bigger picture, a more eternal one. Our faith gives us hope through trials and gives us strength through difficulties. Set aside some quiet time each day to spend alone with God, seeking His guidance and wisdom as well as giving Him your cares and worries.
Fun – All work and no play makes Jack or Jill a little dull and boring. Create opportunities for laughter in your life. Whether it is getting together with friends and laughing about old times or watching a funny video or doing something that generates a good chuckle. Every day you have the invitation to look for the sunny side of life and enjoy a bit of fun despite the challenges. Never laugh at the expense of another person, and also remember to not take yourself too seriously either. Certainly there is a time to laugh and a time to cry, but I think we miss a whole lot of opportunities for laughter. Allow it to be a part of your daily routine.
Forward – Pay it forward and look for ways to invest in the lives of other. Every morning, ask yourself a simple question, who can I bless today? When you turn your heart and thoughts to serving the people in your community, you move your focus off of your own challenges and begin to experience the joy that comes from contributing to something bigger than yourself. Serve one another through your kind actions and loving deeds and make the world a better place one day at a time.
Forgive – If you want to live a happier and healthier life, learn to let things go. Keep short accounts, do not hold grudges and learn to forgive those whom you feel have wronged you. Forgiveness is not an invitation for someone to hurt you again. You must set wise boundaries. Forgiveness is choosing to let go of the right to hold something over another person. Most likely, every day you will encounter situations that call for grace and forgiveness on your part. Make it a habit to continually live with forgiveness.
As you practice these seven simple daily habits , you will discover a fresh new joy and vitality for the year ahead. Make it a great 2018!
Photo by Anthony Tran on Unsplash