Maintaining an Up Attitude During Down Times

Rich young woman wear gown open curtains stand at window

Here in Dallas we have been ordered to “Shelter in Place,” but that doesn’t mean we have to step away from joy and happiness. We can still open the curtains and let the sun shine into our lives. How do we stay upbeat when we feel downtrodden? Here a few ways to invite a little sunshine to brighten your days.

Give Thanks Every Morning. Things may seem gloomy, but you can always find reasons to be thankful – you just need to look a little bit harder. Thank the Lord that you can still go on a walk. You can still hear the birds chirping, and see the spring flowers blooming. Daily write down at least five blessings that you experienced in the last 24 hours.

Listen to Uplifting Music. Music can soothe the soul. The other day (before we were quarantined) I was at a friend’s house, and we sat down at the piano and sang hymns together. It was rejuvenating! Be deliberate about finding songs that strengthen, encourage and inspire you. Listen to them often and play them for your family. While doing the 20-second handwash thing, sing a praise song. “Oh How I Love Jesus” is my go-to handwashing song.

Play the Glad Game. When you feel like complaining, turn it around to consider what you can be glad about instead. You may feel frustrated about the fact that you can’t go out with friends, but you can be glad about the fact that we live in a day when you can facetime or conference call one another. Replace every complaint with something that makes you glad.

Take Time to Pray. I know we all talk about praying, but do we actually do it? I encourage you to find a quiet place and time that you can get on your knees and cast your cares to Almighty God. Seek His guidance and wisdom as you face these challenging times. Find your solace in this sweet time of prayer. Pray for those who are sick around the world and the healthcare workers who care for them. Be much with God in the quiet places as well as throughout your day.

Do Kind Acts for Others. We may be confined, but we can still show love. What about calling or texting those who are lonely? Write notes to neighbors, family and friends to let them know you are thinking about them. Drop off groceries (or toilet paper) to those who are in need. Be a source of kindness and encouragement on social media and in your neighborhood. Possibly the most important acts of kindness you can show during this time is letting go of resentment and anger toward others.

Guard your thought-life and do not let your mind ruminate on the worries and what-ifs. Live wisely and thoughtfully but not fearfully. This can be a positive time, but we make it a negative one if we live with selfishness and/or anxiety.  Let’s inhale God’s peace and exhale needless fear as we walk together though this time. May we each turn our minds upward to make the best of each day that we have here on earth.

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