True Positive: Day 15 – Happy List

July 21, 2017Leave a comment

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Recently, my friend Sharon Hill gave me two plaques for my birthday. One read, “Do one thing everyday that makes you happy.” The other was simply blank, so I could write the one thing I did that day to make me happy. Isn’t that great?

Have you ever stopped to think about what truly makes you happy? Maybe it’s spending time with family, perhaps it is reading a book or taking a stroll through the park or painting a picture. I encourage you to take some time to thoughtfully make a list of at least 15 things that make you smile. Next, determine to set aside some time on a regular basis to do one of the things on your list.

I’m not condoning self-centeredness or thinking only of your own happiness. In fact, one of the things that increases our joy is to love and serve others (which we will talk about tomorrow). But, there are times when we need to rejuvenate and be deliberate about self-care in order to avoid burnout, fatigue or exhaustion. God has made each of us with unique desires. Psalms 103 reminds us that God satisfies our desires with good things, so that our youth is renewed like the eagle’s.

Ask God to satisfy your desires and renew your strength. Look for simple ways to enjoy your “Happy List.”

True Positive: Day 14 – Laughter

July 20, 2017July 20, 2017Leave a comment

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Laughter is good medicine! In the busyness of life, sometimes we forget to add a cheerful chuckle into our day. When you face a disappointment or make a mistake, yes you need to feel frustrated, but you can typically find the humor in the situation as well. If you look for the bright side of things, you will typically find it! Everyone needs a good guffaw now and then. Victor Hugo said, “Laughter is the sun that drives winter from the human face.”

Without a doubt, a good dose of humor levels some of the bumps in life and lightens the load of our day-to-day routine. When is the last time you had a good hearty laugh? Make the decision today that you will intentionally look for the delightful and funny side of the circumstances in your life. Be honest and realistic, but also allow yourself the freedom to smile and giggle. You will be surprised by the joy of walking on the sunny side of life.

Genuine laughing is the vent of the soul, the nostrils of the heart,

and it is just as necessary for health

and happiness as spring water is for a trout.

Josh Billings

A cheerful heart is good medicine,

But a crushed spirit dries up the bones.

Proverbs 17:22 NIV

Photo by Ben White on Unsplash

True Positive: Day 13 – Stop Complaining

July 19, 2017July 19, 2017Leave a comment

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Grumbling and complaining rarely make things better; in fact, they usually make things worse. I’m not trying to be a Pollyanna and suggest that we never have anything to complain about. Yet, when negative things happen, we can recognize it and choose to do something constructive rather than destructive with our concerns.

It is easy to let our minds and mouths run with negative complaints or gossip, but it takes a strong person to guard her mouth and think about a positive plan of action. What is a healthy way to respond to our challenges? Pray, plan and present. When we face something that we don’t like or agree with at work, or in the neighborhood or at church, let’s first bring it before the Lord and seek His wisdom and guidance. Next, let’s think of a positive and constructive plan. Perhaps an alternative or a solution or even simply informing the right person about the problem. Then present your information to the one who can actually do something about it, and do it in a respectful and wise way.

Positive people make a plan rather than waste their time and energy complaining about the issues.

True Positive: Day 10 – Perseverance

July 16, 2017July 16, 2017Leave a comment

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Perseverance means to continue doing something in spite of the difficulties or opposition. It means being steadfast in purpose and to persist. When we face challenges of any kind, let’s be honest, our tendency is to want to quit. Whether it is school or work or a relationship, it is natural for us to want to take the easy route or the less painful path. Possibly one of the most positive things we can do is to push through the uncomfortable circumstances and persevere.

It takes courage and strength, mixed with a glimmer of hope, to press forward in tough times. Granted, there are some circumstances in life when we ought to call it quits, but we must be wise, discerning and prayerful in those situations. We can learn from the apostle Paul’s example as he faced hardships, imprisonments and beatings. He wrote, “Forgetting the things that are behind and straining toward what is ahead, I press on toward the goal to win the prize for which God is calling me heavenward in Christ Jesus.”

Press on my friend, with your eyes on the goal. Find your courage, strength and hope in Him.

True Positive Day 9 – Courage

July 15, 2017July 15, 2017Leave a comment

courage

How willing are you to step out of your comfort zone? Whether it is trying something new, facing a fear or reaching out to people you have never met before, it takes courage to step into the unknown. Let’s be honest, it is easy to remain safe and stick with what you have always known. Part of being a positive person means moving forward and exploring unchartered waters in our life.

Some of us need to move forward from discouragement or self-pity. Others need to step forward in faith to follow God’s calling. While others need to step across the street and meet their neighbors. Where do you need the courage to get moving? Paul wrote in his letter to Timothy, “God has not given us a spirit of fear, but of power, love and a sound mind.” Do not let the negative qualities of fear and worry hold you back from moving courageously in a positive direction.

May God give you the courage to step forward!