Three Ways to De-stress Rather Than Distress

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It’s summer and life is carefree and blissful – right? Well, unless you live in a cave or under a rock, I’m guessing that you have a fair amount of stress in your life. We all feel stretched at times, but the key is not to move to a desert island to get away from it all, rather our goal should be to deal with these challenges in a healthy way. Here are three tips to help you de-stress rather than distress.

  1. Create a Positive Plan. What are the biggest sources of stress in your life right now? Is it your overloaded schedule or never ending email inbox or perhaps its taking care of the kids non-stop during the summer. It is important to identify where your tension is coming from in order to begin to deal with it in a manageable way. Perhaps you need to rethink your schedule or daily routine and set some boundaries at work or with people in your life. Maybe you can create a time each day where kids are having quiet play to give you some rest. Could it be that you need to change the way you deal with emails and social media, only checking them several times a day instead of being constantly distracted by them. Make a deliberate plan of action to help you feel less stretched and more in control.
  2. Be Intentional About Relaxing. Consider activities that genuinely rejuvenate you, not only physically, but also emotionally. Each of us have our own ways that we tend to unwind. Maybe it is reading a book or taking a walk or watching a movie or playing with your dog at the park. Interestingly, studies show that spending time in nature actually has a positive effect on our attitudes, so consider getting outdoors each morning before it gets too hot. Make a list of the top five things that you find relaxing and schedule a time each week (or each day if you can) to do at least one activity on your list.
  3. Allow Stress to Work for you. Can stress be a good thing in your life? Possibly. As we walk through stressful situations, our confidence grows, and we become wiser as we learn from each experience. Just as stress on our muscles makes them stronger, so stress in our lives can make us stronger. Difficulties and challenges allow us to learn new skills, grow in empathy towards others and become better as a result. So as you face obstacles or stressful situations, ask yourself, “What can I learn from this situation and how can I grow?” Look for ways to help others in similar situations which also helps you take your focus off of your own challenges.

Most important, stress leads us to seek God’s help and direction. The apostle Paul did not experience a stress-free life by any means, yet he was able to remind all believers to “not be anxious about anything.” Instead, he wrote that we should, “Pray about everything with thanksgiving.” The result is not a stress-free life, but rather a peaceful heart and mind, which surpasses all understanding.

Check out my book, A Positive Plan for More Calm and Less Stress, for more ideas on overcoming your challenges.