Finding Your Flow

robert-lukeman-128791-unsplash

Do you ever get so wrapped up in a hobby or activity  or even work that you lose all sense of time? For me, I often become immersed in what I am writing, and hours can slip away without me even noticing. For others, it may be training for a race or designing a floral arrangement or accomplishing a new song on the piano or working on a creative project at work. Being completely immersed or absorbed in an activity that is challenging, yet geared toward your skills is described as the joyful state of flow.

Contemporary psychologist say that flow is highly correlated with happiness. Furthermore, studies have found that people who often experience flow are likely to develop additional positive traits such as self-esteem, focus and greater performance. Flow is not something forced, rather it is intrinsically motivated. It’s what Eric Liddell, of Chariots of Fire fame, spoke about when he said, “When I run, I feel God’s pleasure.”

How beautiful it is to allow the flow of the Holy Spirit to work through our unique gifts to bring glory to God and blessings to others. God has equipped each of us with different interests, passions and abilities, and we can experience great pleasure as we express them in this world. As believers in Christ, we have the joy of knowing that God’s Spirit works in mighty ways through us, as He not only gives us gifts, but enables us to use them.

Jesus said, “Whoever believe in me, as Scripture has said, rivers of living water will flow from within them.” Invite the flow of His Spirit to pour through you this week.

 

Photo by Robert Lukeman on Unsplash

Simple Joys

IMG_0422

This past week, we were blessed to have my 2 ½ year old grand-daughter staying at our house. We visited parks, played at the pool, colored pictures and discovered that life is filled with countless simple pleasures. As adults, we often allow our worries, cares, hurts and disappointments to muddy the waters, and we easily lose sight of the fact that there are many reasons to smile. So let’s revisit some of our childhood cheerfulness and take a few cues from these little ones.

Life lessons from a two year old:

  • Take time to see (and I mean really see) God’s creation – the magnificence of a flower, the wonder of a bug, the fun designs in fluffy clouds.
  • Smile often. Smile big. Allow yourself to be happy. Bring joy to others, by giving them the gift of your smile.
  • Cry when you are sad. We all need to release our tears and grieve at times.
  • Do a happy dance now and then.
  • Forgive quickly and completely and move on.
  • Make new friends where ever you go.
  • Be truly happy to see others and hug them like you mean it.
  • Use your imagination. Allow yourself to be creative. Dream big dreams. Keep hope alive in your heart.
  • Play. Find something you enjoy (a sport, a hobby, an activity) and do it with gusto.
  • Remember, the best activities are the simple ones. Collecting leaves on a walk, making pretend pancakes at the park, reading Green Eggs and Ham (again), playing “House” under the kitchen table, making a fort out of a large box, all remind us that we don’t need a lot of elaborate or expensive things to experience joy in life.
  • Love well and laugh often – the best lesson of all!

Joy – 25 Positive Words, Day 14

25 words day 14

Joyfulness is a deep sense of delight mixed with an unexplainable peace within our hearts. It transcends circumstances and is a fruit of God’s Spirit. The apostle Paul told early believers to “Rejoice in the Lord always.” We may not be able to rejoice in every circumstance, but we can always find joy in God’s goodness and mercy. May the joy of the Lord be your strength this Season, as you rejoice in the celebration of Jesus, Immanuel, God with us.

True Positive: Day 14 – Laughter

ben-white-131245

Laughter is good medicine! In the busyness of life, sometimes we forget to add a cheerful chuckle into our day. When you face a disappointment or make a mistake, yes you need to feel frustrated, but you can typically find the humor in the situation as well. If you look for the bright side of things, you will typically find it! Everyone needs a good guffaw now and then. Victor Hugo said, “Laughter is the sun that drives winter from the human face.”

Without a doubt, a good dose of humor levels some of the bumps in life and lightens the load of our day-to-day routine. When is the last time you had a good hearty laugh? Make the decision today that you will intentionally look for the delightful and funny side of the circumstances in your life. Be honest and realistic, but also allow yourself the freedom to smile and giggle. You will be surprised by the joy of walking on the sunny side of life.

 

Genuine laughing is the vent of the soul, the nostrils of the heart,

and it is just as necessary for health

and happiness as spring water is for a trout.

Josh Billings

 

 

A cheerful heart is good medicine,

But a crushed spirit dries up the bones.

Proverbs 17:22 NIV

 

Photo by Ben White on Unsplash

Live It Out

I’m excited about sharing the last video in our series on Knowing Him. You will see that this one is a little different than the rest. I was on vacation in Austin and shot this from the back porch.  It’s a little more raw and real (with cars driving by and dog’s slurping in the background), but then again isn’t that what real life looks like? The message of the Bible isn’t about perfect people doing perfect things, rather it is about messy lives of imperfect people who allow the power of God to work through them. This final video is about applying what we have learned in scripture and living it out in a practical way.

Also, remember that PWC is coming up soon – February 23. I hope you all will join me for a powerful message entitled, “What Does True Love Look Like?”  For more info click on the PWC Study button in the menu bar at the top.