Increasing Happiness through Cultivating Kindness

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Do you have a genuine desire to help others and improve the world around you? Research tells us that people who demonstrate kindness through acts of altruism or volunteering on a consistent basis generally experience a higher life-satisfaction and even show fewer depressive symptoms. Whether you get involved through an organization or club as a volunteer, or simply reach out to a co-worker or friend who is struggling or lonely, caring and compassion has multiple benefits.

Certainly, our motive in volunteering is not just to make ourselves happy, but a sense of satisfaction and contentment is a welcomed outcome. Typically those who are required to volunteer (for a school assignment, college application, etc.) do not feel the same sort of satisfaction as those who are intrinsically motivated. A sincere desire to help others is one of the keys to experiencing a sense of contentment and well-being.

It’s difficult to give love if we don’t feel loved. Demonstrating a true compassion and love begins in our heart, when we recognize our own brokenness and need for redemption. When we know and receive God’s love, we are better able to pour out that grace-filled love toward others. John (the beloved disciple) put it this way, “We love because He first loved us.” As we draw close to Him and embrace His love, we can allow that love to overflow into a life of care and service.

Additionally, studies show that the recipients of acts of kindness who are encouraged to participate or cooperate in some way experience a greater level of happiness than those who simply receive the benefits with no participation. I found this research particularly interesting, since the parenting outreach I started several years ago invites parents to participate in the classes and empowers them to discover their own solutions, instead of simply being told what to do.  And yes I’d love for you to consider joining our team of volunteers at Engage Positive Parenting Initiative! For more information go to www.EngageParenting.com

So where do we begin? Prayerfully ask God to lead and guide you to a place where your gifts and talents can be used to help others. He has equipped each one of us with unique abilities to care and serve. The apostle John reminded us, “Let us not simply love in words or in speech, but in actions and in truth.” May we be faithful to step out of our comfort zone and into the lives of those who could use a helping heart.

Paper bag Photo by Brigitte Tohm on Unsplash

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Next week is Volunteer Appreciation Week. It’s the perfect time to join the team at Engage Parenting! Find out how at: Engage Parenting Volunteers

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