Relationships – Positive Woman Connection

Gathering around the table is a special time for family and friends to connect, share, laugh, and eat…a lot. Our hope is for happy conversations as we reflect on shared memories and common interests. But the dream of delightful discourse doesn’t always play out as we wish. How can we build on the positive and manage around the negative at our holiday table? Here are a few thoughts:

Initiate the Positive – Start your interactions with an uplifting tone, looking for ways to sincerely encourage those around you. Guard against grumbling, gossiping, or complaining. By focusing on what is good and praiseworthy, we create a positive atmosphere in the home. Let’s be on the lookout for ways to build one another up, show gratitude, and bring pleasant words to the table.

Ask Good Questions – Think of a few good and appropriate conversation starters to add if there is a quiet moment. Questions such as: What is one thing you are thankful for from this past year? What is the best book you have read this year? What is one satisfying accomplishment you have achieved this year?

Keep in mind that you can also use questions to defuse a challenging or abrupt statement. What has led you to believe that way? Can you tell us how you arrived at that point? Questions like these can open up an opportunity for someone to share their heart.

You can also use questions to defer a conversation until later. Would you mind if we talked about that topic after the meal? I really want to hear what you have to say, but it may be best to talk about that subject later.

Listen Well – Pay attention to what others are saying rather than trying to promote your personal viewpoint. Being a good listener means not only listening to the words someone is saying, but also noticing their tone and body language. Everyone has a desire to be seen and heard, so give the gift of your attention and help build an atmosphere of kind conversation. Again, if someone brings up a perspective you disagree with, ask a good question. Tell me more about why you feel that way, and I’d love to share my perspective with you as well. Would that be okay?

Don’t Be Easily Offended – Sometimes we need to allow statements to roll off of us like water on a duck’s back. Try not to take things personally, but rather attempt to understand why someone said what they said. Recognize that everyone says foolish and/or offensive statements at times. They are not always trying to offend. Silence can be a powerful tool to dissuade a heated conversation, so let’s be quick to listen, slow to speak, and slow to become angry. Forgive people’s random comments and choose to be unoffendable.

Maintain a Kind Tone – How we say things can make a monumental difference in the way they are received. Instead of sternly questioning, “Why would you say that?” Employ a kind tone and say, “Help us understand a little more about your point of view.” Kindness, humility, and respect are qualities of love that reflect and honor the Lord. Let us demonstrate His love in all we say and do, while holding onto His truth.

Finally, I am not implying that we shift or move from what is right and true. God’s word offers life-changing truth. We can lovingly lead people to the foundational principles we find there through kind and healthy discourse. Always remember that God’s ways seem foolish to unbelievers, so let us first point lovingly to Him. The apostle Paul’s description of love can be our motto in all our conversations this holiday season.

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.

Photo by Hannah Busing on Unsplash

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We’ve always known that there are multiple benefits to being a thankful person. This week, I want to highlight three areas that I found to be inspiring and motivating. Hopefully, as we examine these benefits we will each take more deliberate steps to change our thinking patterns and focus on the good in our lives.

Less Stress – Neuroscience has discovered that thankful thoughts actually produce pleasure in the brain. Numerous other studies show the reduction of stress when we intentionally focus on what we are thankful for on a regular basis. One study even demonstrated that people who are grateful tend to sleep better. And did you know that stress hormones like cortisol are 23 percent lower in grateful people? That’s enough to keep me motivated!

Humility – When we turn our hearts upward in thanks to God, we are recognizing all that we are and all that we have comes from Him. Pride on the other hand, says, “I did it myself,” and tends to ignite ego-centered and self-righteous thought patterns. A grateful heart acknowledges that our source of wisdom and strength comes from God – He is the one who gives us the gifts and talents to do what He has put us on this earth to do.

Better Relationships – When we are thankful, gracious and humble, we are more likely to demonstrate patience and self-control toward others. We tend to see the best in others rather than complaining about the worst in them, when we actively practice gratitude. Probably the most obvious reason grateful people have better relationships is because they are more delightful to be around. Who enjoys company with a Negative Nancy? One CNN report confirmed, “Couples who exhibit thankfulness tend to be more committed to each other and are more likely to remain in their relationships.”

Living a life of gratitude brings out the beauty in each of us. Let’s make it a daily practice to give thanks by writing at least five things we are thankful for in a journal every morning. The more specific and sincere, the better! Instead of simply writing, “I’m thankful for a great day yesterday,” write, “I’m grateful I had the opportunity to spend time with my best friend yesterday – shopping, laughing and walking around at the mall together.” We each have the power to change our focus. November is the perfect time to turn over a new leaf, don’t you think?

Photo by Timothy Eberly on Unsplash