Meditation is where God’s Word meets our hearts. Perhaps the reason so few people meditate on God’s Word, is because it means we must slow down and be attentive to it. Let’s admit it, our society today is going in the opposite direction. Most of us would describe our lives as busy and distracted, with a huge deficit of still time and attention to people and God’s Word. So how do we do it? What does it look like in a practical sense to meditate on the Scriptures?

Meditation is a continual action; it’s a bit like breathing. Breathing out our cares and selfish concerns and breathing in the truth of His Word. In both the Joshua and the Psalms passages, we see the implication of meditating day and night. Even the passage from James speaks of the continual action of looking intently into His Word. Think about it this way, when we go for a swim, we are actively swimming and breathing. But when we stop swimming, we are still breathing (hopefully), and we continue to breathe day and night. As we read and contemplate passages from the Bible during our daily swim, we can meditate on the passage by continuing to think and ponder it throughout our day.

Let’s experience what I’m talking about right now. Stop for a moment and be still. Breathe out your cares and worries that you are possibly carrying around in your mind and heart right now. Give them over to the Lord in prayer and thank Him for His care and His presence. Now let’s breathe in a truth from His Word. Thoughtfully read the following passage several times. You may even want to say it aloud if you are by yourself.

 

I have loved you with an everlasting love;

I have drawn you with loving-kindness

(Jeremiah 31:3).

 

Think about each word. Ask the Holy Spirit to teach you and speak into your heart. Ask Him to show you something fresh and new from this passage. Write down the thoughts that come to you on the lines below.

 

What simple truth can you take with you throughout your day today?

 

How does this truth change you personally?

 

Simply put, meditation is being attentive to what the Scripture is saying and breathing it into your daily life. I encourage you to consider and ponder on a thought or phrase from your daily swim (your daily Bible reading). You may want to write a verse or phrase on an index card and carry it with you during the day. The thing that sets Christian meditation apart from all the other types of meditation is that our meditation is centered on God’s truth, the Bible.

 

This is an exerpt from Becoming a Woman of the Word.

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