Maintaining An Up Attitude When you are Down with Covid

The corona virus wasn’t exactly on my game plan for November, but I’m now keenly aware that I am not in control of these things. When my husband tested positive for Covid, and I tested negative, I thought I was better and stronger than the Corona Virus. But then…three days later, my symptoms started showing up. Achy body, chills and a general feeling of yuckiness mixed with a slight cough and shortness of breath. It all seemed to overtake my body at once.

Still thinking I was slightly invincible, I said to myself,  I’ll be over this in just a few days and back to normal. On Day 12 of general misery and malaise, I realized that although I wanted this to be a microwave type of sickness, for me it was more like a slow cooker. I know it hits everyone differently, some do have quick recoveries, but others have a longer and more bumpy road.

So how do you stay positive in the midst of the virus that you didn’t plan for yourself? Here are a few ways that I found to stay upbeat during this down time.

  1. Develop a new daily routine.  Pre-covid, I had a delightful daily routine that included a long walk, shower, quiet time and then jumping into work stuff. Well, the routine changed. Those wonderful long walks were out the window, and I wasn’t able to even think about work. So I adjusted and came up with a new daily routine. Routines give us a sense of peace and regularity in a highly irregular time. So my new routine included a cup of hot tea each morning, then sitting by the fire and reading and taking a long, hot shower in the afternoon. We can discover joy and peacefulness in the simplicity of a new and temporary schedule.
  2. Find one thing you can do.  I’ve always said I wanted more time to read – well, now I have it! For me, reading brings me great satisfaction and makes me smile. It’s the one thing I can do while resting and recuperating . What about you? Maybe you enjoy watching movies or funny videos on YouTube or drawing and sketching or doing Sudoku. It’s good and healing to engage in something that brings you a degree of happiness during this time.  
  3. Get some fresh air and sunshine each day. Part of my daily routine is to sit out in the sunshine on my back porch. Just 20 minutes of some hearty Vitamin D, not only lifts my spirits, but also gives a boost to my immune system. Wide open space and fresh air can do a world of good for our attitudes. In fact, studies show that nature has an uplifting effect on our sense of well-being.  If you don’t have a place to go outside, try to sit by a window where the sunlight pours into the room. If it is not too cold outside, open a window and allow some fresh air to flow. Even if it is raining, you can open a window or sit on a covered porch while listening and observing God’s beautiful creation.
  4. Stay connected with  family and friends. We all need the love and support of those we hold dear. Take a moment each day to connect with someone who is genuinely encouraging to your heart. Whether through text or facetime and phone call, we need the joy of connectedness through loving relationships. And I’m not talking about social media connection, I’m talking about real bonds with family and friends. Now certainly be mindful of the rest you need and don’t wear yourself thin by talking to others, but on the other hand, don’t allow yourself to become isolated. Be vulnerable enough to invite several people into your life as cheerleaders and a form of emotional support.
  5. Pray. Every affliction, every challenge, every obstacle in our lives is an opportunity to recognize our need for the Lord. The long recovery from Covid can be an important time to look upward and renew our devotion to the Lord. Pray for healing. Pray for God to begin to show you things that may need to change in your life after you recover. Pray for wisdom and a desire to live a life that honors Him. Remember, no matter how lonely this journey may seem, you are not alone. Seek Him. May this be a time for each of us to reflect on life and draw closer to Him.

 Whether you are dealing with Covid or know someone who is, there are positive steps you can take. If you are a friend or family member of a homebound covid patient, reach out to them and reassure them that you are there for them. My daughters’ daily calls just to check in meant the world to me. My friends who reached out to bring a meal or drop off a smoothie, lifted my spirits. What a sweet time for all of us to care for one another. We will get through this as we love and serve together, and as we look to Jesus as our source of comfort and strength.

Photo by Zohre Nemati on Unsplash

You Can Do Something Positive

Young african woman smiling at sunset

Perhaps you are feeling a little antsy right now. Perhaps that’s an understatement. You’ve watched all your favorite movies, cleaned out every junk drawer and taken your dog on three walks a day. Maybe you are wishing that you could do something – anything – meaningful. The good news is, each of us can find one positive thing to do to help others.

Selfless acts lift our spirits and help us fell as sense of purposefulness. We may not be able to solve all the world’s problems, but we can do small acts of kindness in our own sphere of influence. Here are some creative ideas gleaned from people around me that may spur you on to love and good deeds:

  • Several friends are using their sewing abilities to make face masks for health care workers and individuals.
  • Others are gathering groceries and leaving them on the doorstep of those who need help or have lost their jobs.
  • Some are making a deliberate effort to write at least one note a day to uplift the heart of another.
  • In my world, I help direct an organization calledEngage Positive Parenting Initiative. Since we serve parents in under-resourced areas, my team has joined together to assemble family fun packs filled with snacks and activities to encourage and help homebound parents.
  • One thing that all of us can and should do each day is fall to our knees and pray. There is a true sense of peace we experience when we sincerely go to the Lord on behalf of others. Ask God to comfort the hurting and bring hope to those in despair. Pray for our leaders and the healthcare workers and first responders. Pray for an effective vaccine to be developed quickly. Pray for those who are sick and dying here and around the world. Ask God to show you what you can do and who you should reach out to using the gifts He has given you.

Yes, everyone can do something positive! When we do these simple acts of love, we bring joy into our own environment as well as the world around us. Stay Calm. Stay Kind. Stay Strong.