Healthy Self Talk

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What are the voices that tend to creep into your mind? Maybe it’s the voice of fear that whispers, “What if ……happens?” Or perhaps it’s the voice of self-doubt which scolds you and says, “You’ve made so many stupid mistakes – you can’t do anything right.” Maybe it’s the voice that continually beats you up in your brain sniveling, “You’re not smart thin enough, you’re not good enough, you never do enough.” The voices we hear come in many forms and fashions, but we don’t have to allow them to grow into weeds and overtake our minds. Instead we can pull them out by the roots and replace these thoughts with the seeds of truth.

Whether we are weeding a garden or weeding out the negative thoughts in our brains, we can apply the three R’s: Recognize, Root out and Replace. It’s amazing how quickly a weed can grow in our minds without us even realizing it. When it comes to the real flower garden in front of our house, I literally think weeds pop up overnight. Given a few days, and some of those pesky plants can grow to become the size of small trees! So we must be vigilant and alert, recognizing weeds at the point when they first appear. The apostle Peter wrote, “Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour (1 Peter 5:8).”

It’s inevitable – doubts, discouragement and lies will pop into our heads. How do we recognize them? We need to take a moment to consider our own personal reoccurring thoughts – the ones that seem to grow in our own garden. For me personally, I struggled many years with self-doubt in every area of my life, from my physical appearance to my capabilities to even my relationships. I first needed to recognize that these were unhealthy and destructive thoughts. They were doing more harm than good. Often we grow comfortable with our fears and doubts, and fail to identify them as weeds. We must recognize that they are not based on God’s truth, and have a negative drain on our lives. These negative thoughts also prevent good seeds from growing.

Stop for a moment and consider, what are some of the destructive voices you are allowing to grow in your mind? Once you begin to recognize your own personal brain-weeds, then it is time to root them out at the core. If you have ever tended a garden you know that if you just whack weeds off at the surface level, then they will return. We must dig them out from the roots! For me, at the core of my self-doubt was really the doubt the God loved me. I didn’t believe that He created me for a purpose and had equipped me with gifts and talents. It was time to weed out the deep roots of doubt.

What is at the root of the negative voices that pop into your head? Dig deep for a minute and consider the core. Dealing with the root system of the weeds in your mind, allows you to dig them out and then turn in a new direction. We must replace the old ugly weeds with healthy, vibrant truth. Where do we find that truth? The Bible reveals that God is love. His very nature is love. He is good, and He is faithful. He is able to do all things. Oh what powerful and life-changing seeds we plant in our brain when we know God’s word! I recommend choosing at least one verse to memorize in order to help you crowd out the weeds that want to grow in your mind. Ask God to lead you to just the right verse to help you.

Next week, I will give you some of my favorite verses which I have memorized to help me plant seeds of faith and strength in my mind.

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This is an excerpt from Positive Life Principles for Women  on sale this month for $5!

How Deep is Your Faith?

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When the Robersons moved into a house not too far from ours, we were thrilled.  It’s always fun to have dear friends living close by, and especially if they give you their trees. Let me explain. You see, they didn’t like the landscaping around their house and wanted to get rid of a few Savannah holly trees. Being the kind and thoughtful friends that we are, we volunteered to take the trees off their hands and plant them in our own yard.  Wow, what a deal!  Free trees!  We found just the right spot for them.  Our house backs up to a pleasant little creek, and so we planted them near the creek to enhance the beauty of the area. Five lovely Savannah hollies lining our creek! We were so proud of ourselves.

The water in our creek tends to rise when we have a rainstorm, and boy did we have a gulley washer one night right after we planted those hollies. On the morning after the storm, we woke up and looked out our window toward the creek. Hmmm, we wondered, what were those large holes in the ground? Wait a minute, and where were our hollies? Three of them were completely gone! Yes, swept away! We had another storm soon after that, and guess what. The other two were swept downstream too. Oh well, easy come, easy go.

Now if the hollies had been given the time to take root in the ground they may have stayed around, but since they were newly planted there was nothing to hold them in the ground as the water rose and the current flowed. If you have ever watched flood waters rise, then you know the strength and power of the water’s current.  It will sweep away anything and everything that is not deeply rooted or firmly founded in the ground. In a moment, large objects can be swept away and carried for miles downstream. The same is true with the flow of life and the current of our culture.  If we are not deeply rooted in the truth of Christ and the assurance of His love, we can easily be carried away by the latest philosophies or our own whims and feelings.

There is a constant flow of ideas that “sound right,” and “seem good” in our culture today. But we must know The truth – God’s truth.  Jesus said, “If you hold to my teaching, you are really my disciples. Then you will know the truth, and the truth will set you free (John 8:31,32).” As we hold to God’s teaching and are rooted and built up in Him, then we will be free from the pull and drag of man-made rules and fine sounding philosophies. Here is Paul’s encouragement to the Colossians:

 

Colossians 2:6-8

 So then, just as you received Christ Jesus as Lord, continue to live in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.  See to it that no one takes you captive through hollow and deceptive philosophy, which depends on human tradition and the basic principles of this world rather than on Christ.

 

No more shallow Christianity! Let’s be intentional about letting our roots grow down deep into Christ as we study His word and get to know Him. We don’t want to be guided by the latest fads or our finicky feelings. When we get to know what the Bible has to say about Christ, our faith is made strong to weather the storms of life and discern the philosophies of our culture. Take some time to read God’s Word for yourself each day.

 

A portion of this blog is an excerpt from Karol’s book A Woman’s Secret to Confident Living.

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Chasing Happiness

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Spring in Dallas just doesn’t make sense to me.  On any given day we may have a freeze warning at nightfall and 80 degree temperatures by the very next afternoon.  It’s crazy! They say if you don’t like the weather in Texas, just stay around for a couple of hours and it’ll change.

One March morning several years ago,  I stepped outside to get the newspaper and was hit with blizzard-like conditions. Well it may not have been that extreme, but it was one of those take-your-breath-away cold fronts that felt like a blizzard to this thin-blooded Southern girl.  By mid-afternoon of that very same day I was sitting out in the garden reading and enjoying some good ole Texas sunshine.

Personally, I love to be outside and love to read, so when I can find the time to enjoy both it is a happy afternoon. On this particular spring day, my personal reading agenda was the book of Philippians in the New Testament of the Bible.  Written by the apostle Paul while he was a prisoner in Rome, one could easily assume Philippians would be a real downer of a book.  On the contrary it is quite a delightful and uplifting read. In fact, the theme of joy sort of oozes through the pages from this unlikely author.

As I relaxed and tried to picture how Paul could possibly write such a positive message from a prison cell, I glanced up to see a white butterfly dancing around our garden. It was amusing to watch this fluttering creature touch a flower here, then off again to another flower there, then here, then there, then back to where it started again. It never stayed in one place for more than a few seconds as if it were pursuing something it would never find. Just as quickly as it appeared in my garden, it was off to the next field of flowers.

Observing the illusive dance of the white butterfly made me think about how illusive life’s pleasures can be. Just like this flitting creature, I realized how easy it is for me to flit, flutter and fly from one activity or person to another trying to find sweet nectar to satisfy my longings for significance and joy. I’m guessing you have felt those same feelings a time or two as well. The pursuit of happiness is common to us all.  The question is where does the chase stop, or does it? Are we fooling ourselves into thinking that there is something out there that will enrich our being and fill the hunger of our souls?

The irony of my butterfly encounter on the Spring day in Dallas, was that I was sitting there reading a book which highlights enduring qualities which transcend shifting circumstances and fleeting feelings. Paul (yes, from his prison cell) described a resilient joy, a consistent contentment and a peace which passes all understanding in his letter to the Philippians. Unlike the flitting butterfly, Paul taught the early Christians how to experience a true satisfaction of the soul.

So we must ask ourselves, “Does God call us to pursue happiness or to pursue Him and His purposes in our life?” I am convinced that our pursuit of Him leads us to experience a heart full of joy and true contentment as we live out His purposes in our lives. I want to encourage you to read the book of Philippians this week and consider what God teaches you about Himself.

“To seek God is to desire happiness; to find him is that happiness.”

Augustine

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This is an excerpt from A Woman’s Passionate Pursuit of God. The DVD is on sale this month for $5. Click Here for more information.

When We Don’t Feel Loved

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There are times when we doubt God’s love because He doesn’t seem to answer our earnest prayers. He seems to wait or hesitate not listen. Let us not think that because God delays, that His love is diminished. Quite the contrary, His great love for us may cause Him to delay because He knows what is best for us. The following thoughts are from a timeless devotional called Streams in the Dessert. Originally published in 1925, it’s truths continue to speak to our hearts today.

Hard Love

“When he had heard therefore that he was sick, he abode two days still in the same place where he was.” (John 11:6).

In the forefront of this marvelous chapter stands the affirmation, “Jesus loved Martha, and her sister, and Lazarus,” as if to teach us that at the very heart and foundation of all God’s dealings with us, however dark and mysterious they may be, we must dare to believe in and assert the infinite, unmerited, and unchanging love of God. Love permits pain. The sisters never doubted that He would speed at all hazards and stay their brother from death, but, “When he had heard therefore that he was sick, he abode two days still in the same place where he was.”

What a startling “therefore”! He abstained from going, not because He did not love them, but because He did love them. His love alone kept Him back from hasting at once to the dear and stricken home. Anything less than infinite love must have rushed instantly to the relief of those loved and troubled hearts, to stay their grief and to have the luxury of wiping and stanching their tears and causing sorrow and sighing to flee away. Divine love could alone hold back the impetuosity of the Savior’s tenderheartedness until the Angel of Pain had done her work.

Who can estimate how much we owe to suffering and pain? But for them we should have little scope for many of the chief virtues of the Christian life. Where were faith, without trial to test it; or patience, with nothing to bear; or experience, without tribulation to develop it? –Selected

Check out Streams in the Desert for yourself.

10062: Streams in the Desert: An Updated Edition in Today"s Language Streams in the Desert: An Updated Edition in Today’s Language

By L.B. Cowman, edited by James Reimann / Zondervan

Filled with insight into the richness of God’s provision and the purpose of His plan, L.B Cowman’s Streams in the Desert has encouraged and inspired generations of Christians since its first publication in 1925. Now James Reimann, editor of the highly acclaimed updated edition of My Utmost for His Highest by Oswald Chambers, again brings us the wisdom of the past in the language of today, by introducing this updated edition of Streams in the Desert. With fresh, contemporary wording and precise NIV text, the timeless message of the original flows unhindered through these pages, lending guidance and hope to a new generation of believers. Let Streams in the Desert lead you from life’s dry desolate places to the waters of the River of Life.

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The Joy of Meditating on His Word

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Meditation is where God’s Word meets our hearts. Perhaps the reason so few people meditate on God’s Word, is because it means we must slow down and be attentive to it. Let’s admit it, our society today is going in the opposite direction. Most of us would describe our lives as busy and distracted, with a huge deficit of still time and attention to people and God’s Word. So how do we do it? What does it look like in a practical sense to meditate on the Scriptures?

Meditation is a continual action; it’s a bit like breathing. Breathing out our cares and selfish concerns and breathing in the truth of His Word. In both the Joshua and the Psalms passages, we see the implication of meditating day and night. Even the passage from James speaks of the continual action of looking intently into His Word. Think about it this way, when we go for a swim, we are actively swimming and breathing. But when we stop swimming, we are still breathing (hopefully), and we continue to breathe day and night. As we read and contemplate passages from the Bible during our daily swim, we can meditate on the passage by continuing to think and ponder it throughout our day.

Let’s experience what I’m talking about right now. Stop for a moment and be still. Breathe out your cares and worries that you are possibly carrying around in your mind and heart right now. Give them over to the Lord in prayer and thank Him for His care and His presence. Now let’s breathe in a truth from His Word. Thoughtfully read the following passage several times. You may even want to say it aloud if you are by yourself.

 

I have loved you with an everlasting love;

I have drawn you with loving-kindness

(Jeremiah 31:3).

 

Think about each word. Ask the Holy Spirit to teach you and speak into your heart. Ask Him to show you something fresh and new from this passage. Write down the thoughts that come to you on the lines below.

 

What simple truth can you take with you throughout your day today?

 

How does this truth change you personally?

 

Simply put, meditation is being attentive to what the Scripture is saying and breathing it into your daily life. I encourage you to consider and ponder on a thought or phrase from your daily swim (your daily Bible reading). You may want to write a verse or phrase on an index card and carry it with you during the day. The thing that sets Christian meditation apart from all the other types of meditation is that our meditation is centered on God’s truth, the Bible.

 

This is an exerpt from Becoming a Woman of the Word.

Click Here for more Information

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