5 Positive Ways to Handle Disappointments

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Part of growing up is realizing that we all face discouragement, disappointments and sadness at times. The real question we must ask ourselves is, “When I face discouragement or dashed expectations, how will I handle it?” We have a choice. It is up to us to decide if we will use our gifts, talents and abilities in a constructive or destructive way. In our country right now we are seeing a display of emotions and reactions to the recent election results. Sadly, many people choose to use their time and energy in destructive ways. Now I’m not saying we can’t be sad when disappointments come our way. We should always make time to grieve the losses we face in life, but then we must take our frustrations and step in a positive direction. Here are five ways you can take the setbacks in life and turn them into something good.

  1. Find a cause you believe in and sign up to volunteer. If you feel deeply about an issue, do something about it in your own community. If the critics stopped using their mouths and started using their hands to effect change, our world would be a better place. Change happens from the ground up, so let’s put our actions where our mouth is and begin to take positive steps forward in our own communities.
  2. Change your focus. Instead of filling your mind with what makes you angry, concentrate on what is right about your life, your community and your country. There are plenty of good people and wonderful organizations that deserve our attention, rather than wasting precious time judging and criticizing.
  3. Develop a friendship with someone who is different than you. When is the last time you sat down with someone who has an opposing point of view, to listen and try and understand them? Step out of your comfort zone and get to know someone who lives, thinks and acts differently than you. You don’t have to agree with everything they believe, just seek to understand where they are coming from and why they feel the way they do.
  4. Communicate with kindness. If you feel strongly about an issue, stop hurling insults and hateful comments. Instead, use your voice to reach out and communicate with thoughtful, wise and kind dialogue. If the protesters who are smashing cars and shouting profanities, used their energy to write out their ideas, concepts and concerns, they would be making giant leaps forward. Whether you are expressing your heart on social media or through a letter to the president, a kind discourse is much more effective than an angry vent.
  5. Let love rule your thoughts and actions. Love the person in front of you no matter what they believe or what kind of opinions they hold. Let us each examine our hearts and love our neighbors as ourselves. Jesus took it a step further and told us to love our enemies. Never underestimate the power of love to change a nation. What if today, we each chose to simply love each person we encounter with both our words and our actions? Take your anger, turn it around and move forward with forgiveness, love and respect toward every person. Love will change your heart and will change the world, one person at a time.

For more steps to handling disappointments, check out Karol’s book Thrive, Don’t Simply Survive

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Painful, But Powerful

This past weekend, I saw the new Mel Gibson movie Hacksaw Ridge. It was a tough movie to watch (lots of blood and guts), but it was also one of the most powerful and positive movies I’ve seen in a long time. No one walks away from this movie unmoved.

This morning, I decided to make a list of a few of the many lessons that can be derived from the true story of Desmond T. Doss at the Battle of Okinawa.

  • Stay True to What You Believe
  • Be Willing to Be Different
  • Be Strong and Courageous
  • Live a Selfless Life
  • Don’t Give Up – Persevere
  • Always Look for Ways You Can Help (or Save) Others in Need
  • Take Risks
  • Be Humble and Kind
  • Don’t Repay Evil for Evil
  • Seek God’s Help in Everything You Do
  • Read Your Bible for Direction and Strength

The List could go on and on – I’d love to hear what you would add.

One scene in the movie stands out to me, and it’s one that I think each believer can apply to his or her own life. In this particular scene, the Americans retreated off the ridge, but Desmond chose to remain on top of “Hacksaw Ridge” in order to save as many soldiers as possible. Tired and hungry, he worked through the night and all the next day risking his life to help his fallen friends (and enemies). He continued to pray, “Please Lord, help me get one more.” God gave him the energy and protection to save over 70 lives.

We may never see physical combat as Desmond Doss did, but the Bible says as believers we are in a spiritual battle.  Are we willing to pray as Desmond did – Lord allow me to help save one more life? Are we willing to go the extra mile to share the gospel and serve others? Desmond Doss offers an example to us all to be strong and courageous, to love the Bible and to ask God for wisdom and strength in all we do.

Faithful and True

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Know therefore that the LORD your God is God;

 he is the faithful God, keeping his covenant of love to a thousand generations

of those who love him and keep his commandments.

Deuteronomy 7:9

 

Faithful, and loyal; our Lord God keeps his promises to His people throughout the generations. He can be trusted. Perhaps you have felt the pain of a disloyal friend or unfaithful spouse or back-stabbing co-worker. The pain can run deep when you feel as though you have been betrayed. Our hearts long for someone we can believe in, someone we can trust, and someone who will be faithful through thick or thin.  The Lord your God is that faithful One.  We can place our lives into His hands for He will never abandon us or leave us. We are His beloved and His faithfulness is sure.

He is the ultimate promise-keeper. He loves you. He does not promise a perfect life or that your pathway will be challenge-free, but He does promise to be with you and be your strength through those rough times.  As His beloved followers, He will never leave us or forsake us. Take a moment right now to thank Him for His great faithfulness and dwell on His faithful love throughout the day today.

This is an excerpt from Karol’s devotional Pursuing God in the Quiet Places.   On sale this month for $5! Perfect for holiday giving or stocking stuffers.

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Happiness or Success – Which Comes First?

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How often have you thought to yourself, I’ll be happy when…
…I get the next promotion.
…my co-worker changes her attitude.
…I don’t have to do all of this paperwork.
…the kids grow out of this stage.
…my spouse says he’s sorry.
…I finally get in shape.

Whether it’s our weight or our work or our relationships, it’s easy to think that when things change for the better, then we will be happy. But that’s not what current research shows. In fact, it is the exact opposite! Positive psychology now demonstrates that those people who are happy and more positive, are more likely to be successful in relationships and in life. In his best-selling book, The Happiness Advantage, Shawn Achor shares, “Optimistic salespeople outsell their pessimistic counterparts by 56 percent. Students primed to feel happy before taking math achievement tests far outperform their neutral peers.”

 

When people are satisfied and content on the inside, it shows through their actions, attitudes and words. Happy people brighten the day for those around them instead of waiting for others to brighten theirs. Business leaders would be wise to consider ways to encourage internal joyfulness and satisfaction within their ranks. And each of us must recognize that we can’t just sit around and wait for happiness, we must choose it and experience it’s benefits.

 
True, heartfelt contentedness comes from within. The famous apostle Paul wrote, “I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.” Paul found his inner strength in the Lord. Where do you find yours?

 
For me personally, joyfulness is a natural outflow of having a deep and abiding relationship with God. Knowing that my sins are forgiven through faith in Jesus, recognizing that I am never alone, realizing that He has given me His spirit to guide and strengthen me – all of these reasons allow me to experience a hope, joy and peace within my life. Do I experience challenges and difficulties? You bet, but there is an inner strength that only God can provide.

 
If you are searching for happiness and an inner joy, I encourage you first to read the Bible for yourself and learn about the God who loves you. If you want to visit with someone about a relationship with Jesus go to www.chataboutJesus.com

The Power of Practice

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It’s easy to assume that every star athlete is naturally gifted, and yes, to a certain extent that may be true. But there is typically a more important secret to their success. It’s called practice. Take Michael Jordan for instance, the year he returned to the Bulls after his brief stint in baseball, the Bulls were eliminated in the play-offs. Jordan learned a valuable lesson, saying, “You can’t leave and think you can come back and dominate this game. I will be physically and mentally prepared from now on.” Michael Jordan realized he couldn’t coast when it comes to being a basketball champion. He resumed putting in the hard work and practice, and the next three years the Bulls won the NBA title!
Yes, Jordan may have a natural bent or inclination toward being a basketball star, but he backed it up with hard work and dedicated practice. The same is true for you and me. As much as we wish gifts and talents would just kind of show up in our lives (or in our kids’ lives), success is built through hard work and determination, not simply natural giftedness.
The legendary basketball coach John Wooden said, “I believe ability can get you to the top, but it takes character to keep you there….It’s so easy to…begin thinking you can just ‘turn it on’ automatically, without proper preparation. It takes real character to keep working as hard or even harder once you’re there.” Solomon put it this way, “Lazy people want much but get little, but those who work hard will prosper.”
Take some time this week to consider where you need to improve your skills, whether in business or with a hobby or even in a relationship. If you want to encounter excellence, it begins with hard work, perseverance and doing more than the average person is willing to do. Ask yourself, “What are my goals and what am I willing to do to achieve them.” Remember it doesn’t just happen.

The above quotes by Jordan and Wooten are found in the book, Mindset, The New Psychology of Success by Carol S. Dweck, Ph.D.