The Power of What You Don’t Say

Businesswomen have a break

What if I told you the secret to effective communication is not about what you say, but rather what you don’t say? Now, don’t get me wrong – our words matter, but that’s not all that matters when it comes to getting our message across to others. Research shows that 55% of our communication is non-verbal. Yes, our body language conveys more than our words when it comes to engaging with people. Whether we are trying to build a positive connection with clients, customers, students or friends, our non-verbal communication should work for us and not against us. Here are three powerful keys to unlock the door to productive communication:
1. The Power of a Smile. It may seem simplistic, but it’s not! A smile speaks a thousand words. It says, “I care about you. I believe in you. I’m listening.” It welcomes others and makes them feel comfortable around us. It speaks confidence, openness and understanding. Even in phone conversations, evidence reveals that a smile makes a difference in attitude and perception. Now you may be thinking, but I don’t feel like smiling. Remember, a smile is not for you, it is a gift you give to other people. When we smile, it actually raises the serotonin level in our brain (that’s the happy hormone). So smiling can actually make us happier people! People carry around too many of their own challenges to be burdened with our frown. Give the gift of a smile to uplift others. Practice smiling with your eyes, and your lips will surely follow.
2. Essential Eye Contact. Just as our eyes are an endearing part of our smile, they are also play a vital role in strengthening the message we want to communicate. It’s easy for all of us to get distracted by other people or things (like our phones), but deliberate focus takes discipline and determination. It means that we are going to demonstrate with our eyes that the person we are talking to is the most important person in the room. In a highly distractible culture, we can learn to ignore the temptation to look at all the diversions swirling around us. How do you do it? As with anything in life, practice, practice, practice. Begin to build the skill of focusing, by concentrating in conversation with at least one person each day, even if the only person you see is the checkout person at the grocery store. Make yourself a sticky note and put it on your mirror to remind yourself to smile and focus each day. You will see a vast improvement in your relationships with family, friends and customers as you let your eyes do more of the talking.
3. Positional Impact. Recently at a restaurant, my husband sat down at our table and promptly turned his chair to face away from me. No, he wasn’t mad at me. He was experiencing sciatic nerve pain, so it was more comfortable for him to point in the other direction – at least that’s what he told me! After a few minutes, I moved around to the other side of the table in order for him to be positioned toward me and not away from me. It made a difference! I went from feeling ignored, to feeling seen and heard. Body language and position expresses how interested we are in the other person. A waitress who faces each customer is speaking volumes by her stance. A teacher who turns toward her students and pays attention to them, gets her message across with greater impact than a teacher who sits at her desk or hides behind a podium. Pay attention to what you are saying through your position and direction. Think about how it would feel if you were on the receiving end. Are you inviting others into your world or are you saying, “I could care less about you?” Parents, let’s think about the way we engage with our children and demonstrate love through not only our smile and eye contact, but the way we stoop down and listen to our little ones.
Take these three keys and use them to strengthen your connections with the people around you. Practice giving the people around you the gift of your smile. Concentrate on eye contact with at least one person each day, and turn your body toward the people with whom you are communicating. Never underestimate the power of what you don’t say.

 

Thrive, Don’t Simply Survive: Passionately Living the Life You Didn’t Plan

7 Keys to Strengthen Your Connections

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It’s almost humorous how attached we are to our smart phones. In fact, psychologists have coined the term nomophobic (no-mobile phone phobia) for those who have a fear of being without their phones. Oddly, with all this attachment, it’s easy to feel detached when it comes to connecting with those who matter most to us. Whether we are engaging with customers, clients, friends or family, there is always room for improvement in relating well with others. How do we increase engagement and understanding? What are the tools to help us introduce real and meaningful conversations between us? Here are seven positive keys to strengthen the connectedness within your business, your community and your personal life.
1. Perception – Body language and tone of voice can say more than you may think. Dr. Albert Mehrabian, author of Silent Messages, conducted several studies on nonverbal communication and found that only 7% of any message is conveyed through words. 38% is communicated through vocal elements like voice tone and inflection, and 55% are communicated through nonverbal elements such as body language. That means that 93% is non-verbal! In a culture that connects through texts and emails, a vast majority of our message is being missed. There are two takeaways that I think are elementary here. First we must recognize the power of our non-verbal cues when we are talking with someone whether over the phone or face to face. Secondly, if we want to understand others or be understood, the most effective communication is done in person.
2. Presence – Focus on the person you are in conversation with at the time. Be there. Be present through eye contact, body language and interaction. There are times when we must say to ourselves, “I’m not going to look at texts right now or think about all the other things I need to do. I’m going to listen and concentrate on the person who is talking with me right now. I’m going to see them and hear them.”
3. Power – Recognize the power of your words. Words have the ability to build up, or to destroy. They have the power to open up conversation or shut it down. Let’s use the power of our words for good; to inspire and encourage rather than to complain or argue. Our words have the ability to build bridges, yet in the heat of emotions often they become destructive. Let’s determine to use the power of our words for positive and proactive purposes, and never to tear down another person.
4. Perspective – Get to know the other person’s story. Often when we look beyond the façade, we find that there is a reason someone is acting in a particular way. What is their story? What have they been through in life? What have they experienced that is much different than our own experience? Each of us have different backgrounds and personality types, and so we view our circumstances in different ways. When we take the time to consider the other person’s viewpoint, we often build a connectedness and understanding, rather than condemnation and judgement.
5. Potential – No matter who we encounter, we must first see that person as a creation of God, and therefore as a person with value and worth. More than that, we must recognize that he or she has certain unique gifts, talents and abilities. I like to say that everyone is a treasure, and it is our job to do a treasure hunt to bring out the gems hidden within his or her heart. We can choose to see each person through the eyes of hope, recognizing their potential and seeing them as a gift to this world.
6. Practice – Connectedness doesn’t just happen. We must be willing to intentionally engage with others. We encounter people all the time, but how often do we stop to really see them, hear them and understand their story? When my husband was in the hospital, we came to know the nurses by asking about their lives and their families. We encouraged them and cared about them and listened to their story. They commented that coming into our room was like a breath of fresh air, because most patients were demanding and didn’t really see them as people. Practice connecting as you go through your day with the variety of people in your path.
7. Personal – The more balanced you are in life, the more positive your relationships tend to be. We have all been in those conversations with people who simply talk about themselves the entire time. It makes it tough to build a connection when the conversation is simply one-sided. Or what about someone who is consumed with anger or hatred or criticism? If we are to connect well with others, we must first consider our own emotional, mental, physical and spiritual well-being. Happy people are more likely to have healthy communication. Examine your life and consider if there are some changes or growth that needs to take place in yourself. Find your source of strength and comfort from God.

There is a deep need within each of us to be heard and understood. My hope is that these seven keys will spur you on to develop and deepen the relationships in your life, whether with family, friends or business associates. For the next several weeks I will expound on each key with stories, illustrations and practical applications. I hope you will join me. Let’s build bridges of connection together.

Click Here for more info on Karol’s new book, Positive Leadership Principles for Women.

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What’s Growing in The Garden of Your Mind

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Every spring, my husband Curt creates a beautiful arrangement of flowers for our table on the back deck. He always chooses a lovely variety of plants that simply make me smile when I look at them. Isn’t it amazing how colorful flowers can lift your spirits?  I can’t help but draw a simple analogy for us personally – just as Curt has a choice of what he will plant in the garden, so each of us has a choice of the thoughts we will allow to grow in the garden of our minds.

Neuroscience now tells us that the brain is able to think new thought patterns and shift from old destructive thinking. That’s good news!  We don’t have to stay in the rut of thinking thoughts of despair or anger or bitterness. We can choose to shift our thinking and plant new healthy, hope-filled, life-giving thoughts instead.

This may be a new discovery for science, but the apostle Paul wrote about these same concepts thousands of years ago. In Philippians we read, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

Obviously, Paul seemed to understand the power of the mind. He wrote to the Romans, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—His good, pleasing and perfect will.”

We can be transformed by the renewing of our minds! So let’s get rid of the weeds of fear, doubt, bitterness, unforgiveness, anger and despair, and replace them with faith, hope, love, grace, joy and strength.

Gardening is not easy. It takes hard work and constant care, but the end result is a beautiful bouquet which is a blessing to others and brings glory to the Father. Through the power of the Holy Spirit we can change our thinking. Just as it takes 21 Days to form a new habit, it takes about 21 days for neurons to form new pathways.

Let’s begin our gardening by recognizing the negative thought patterns that need to go, and begin the process of asking the Lord to give us faith-filled thoughts, through the power of His Spirit and the reading of His word. This is another reason why I believe scripture memory is so powerful, because it fills our mind with what is true and good. (Click here for a short video on Scripture memory).

Let’s each ask the question personally, “What am I allowing to grow in the garden of my mind?”

 May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. 

Romans 15:13

Simply Radiant

Sunny Sunflowers  Oil painting on canvas.

When I first met a precious woman named Ellen, I was struck by her radiant smile. At first I didn’t notice her cane, but as she gracefully made her way over to meet me I could see that she walked with a slight limp.  Ellen told me that she was diagnosed with Spinal Bifida at birth, yet she was able to walk, and she was still thriving at seventy years of age.  Ellen is literally a walking miracle, because most children with Spina Bifida were not expected to live into adulthood. Ellen was able to be the recipient of an experimental surgery at a young age which enabled her to walk. When I told Ellen that I wanted to write her story she said, “Well make it all about Jesus, not about me.”

Ellen’s focus is not on herself; it is on the God who loves and cares for her and continues to shine His light through her.  Ellen views her physical limitations from a positive perspective. She recognizes that her challenges offer her an opportunity to reach out and serve other women who have disabilities, and we all have disabilities of some sort. Ellen is a beauty consultant and uses the platform of make-up and outward beauty to talk about the importance of inner beauty which comes from knowing the Lord.  Here’s her mission statement:

Making a DIFFERENCE in women whose lives have been touched by disability, assisting with their choice for their eternal destiny, one lipstick at a time!

Ellen realizes that no one is perfect, and our imperfections lead us to a perfect God.  It is in Him that we experience strength and joy in life. Ellen’s understanding of who God is, makes a significant difference in her life. One more thing I must tell you about Ellen is that she loves to pray. She looks to the Lord as her strength day by day, moment by moment as she visits with Him through prayer. Several times as I was engaged in conversation with Ellen she stopped to say, “Let’s go to the Father in prayer about this.” Right then and there she prayed.  And what a beautiful prayer it was, filled with love and trust and joy in her Heavenly Father.  Ellen is an example of a woman who lives with a confident hope in the Lord.  She lives with a perspective of thankfulness for the opportunity to serve God with her disability.  She also lives with a Heavenly focus, knowing that this world is not her home and that one day her earthly body will be transformed into a glorious one.

Perspective is everything, and it is a choice.  We can view our frustrations and our disappointing circumstances with anger toward God, believing that this life is all we have.  Or we can view difficulties from the perspective of “Lord, my eyes are on you. Use me in these circumstances for your glory.  Help me and give me strength along the way.”  With an eternal perspective we can live with confidence knowing that this isn’t IT.  We can look forward with confident hope toward Heaven and place our confident hope in the God who will care for us here. Ellen is a radiant woman with an eternal perspective.  I want to view the world like Ellen!

This is an excerpt from A Woman’s Secret to Confident Living

Dwelling Place

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Lord, thou hast been our dwelling-place.  Psalm 90:1 (ASV)

When you work with homeless people you recognize the security and dignity that are associated with having a place to stay. Often we take for granted the blessing of having a roof over our heads. Our words today are actually a prayer of Moses, and considered one of the oldest Psalms. As Moses and the Israelites wandered in the desert, they had nowhere to call their home. Yet God was all they needed, He was their dwelling place. Their tents in the Wilderness were temporary, their God was not.

We have a dwelling place, One whom we can go to for comfort, protection, dignity and hope.  He will not leave us. We are never alone.  Moses recognized that God was the one who could meet all their needs.  In the New Testament we read Jesus’ invitation for us to come and dwell (abide) with Him. We find a home for our restless soul in Him alone. Father thank you for being our dwelling place. We desire to abide with you.